Calm. Balance. Resilience.
ZORA Sophrology
Helping individuals and organisations thrive in demanding environments through sophrology.
In today's world, chronic stress affects health, well-being and performance. Whether you are navigating professional pressure, preparing for an important challenge or supporting a team through change, sophrology offers practical tools to restore balance, strengthen resilience and unlock sustainable performance.
At ZORA Sophrology, we combine sophrology with a deep understanding of international organisations and high-pressure environments to help people remain calm, focused and effective without sacrificing their well-being.
Calm. Balance. Resilience.
ZORA Sophrology
Helping individuals and organisations thrive in demanding environments through sophrology.
In today's world, chronic stress affects health, well-being and performance. Whether you are navigating professional pressure, preparing for an important challenge or supporting a team through change, sophrology offers practical tools to restore balance, strengthen resilience and unlock sustainable performance.
At ZORA Sophrology, we combine sophrology with a deep understanding of international organisations and high-pressure environments to help people remain calm, focused and effective without sacrificing their well-being.
Who do we help?
Individuals
Modern life places increasing demands on our time, energy and emotional well-being. ZORA Sophrology helps you restore balance, strengthen resilience and thrive—at work, at home and in every aspect of life.
International Organisations and Companies
Organisations are facing unprecedented levels of change, complexity and uncertainty. Employees are expected to adapt faster, manage increasing workloads and remain effective under pressure.
practice
What is Sophrology?
Sophrology is a science-based mind–body practice method that uses simple breathing, gentle movement, focused awareness and visualisations to release tension and build resilience. Developed over 60 years ago by neuropsychiatrist Dr Alfonso Caycedo, it's practised across Europe in medical, educational, and corporate settings to support calmer minds, better focus, and lasting emotional balance.
Through simple exercises that can be integrated into daily life, sophrology enables people to manage stress more effectively, improve concentration, sleep better and cultivate a greater sense of well-being.
Sophrology is a complementary mind-body practice and works alongside, rather than replaces, conventional medical care. If you have any health concerns, please consult your doctor or another qualified healthcare professional.
practice
What is Sophrology?
Sophrology is a science-based mind–body practice method that uses simple breathing, gentle movement, focused awareness and visualisations to release tension and build resilience. Developed over 60 years ago by neuropsychiatrist Dr Alfonso Caycedo, it's practised across Europe in medical, educational, and corporate settings to support calmer minds, better focus, and lasting emotional balance.
Through simple exercises that can be integrated into daily life, sophrology enables people to manage stress more effectively, improve concentration, sleep better and cultivate a greater sense of well-being.
Sophrology is a complementary mind-body practice and works alongside, rather than replaces, conventional medical care. If you have any health concerns, please consult your doctor or another qualified healthcare professional.
Sophrology is a science-based mind–body practice method that uses simple breathing, gentle movement, focused awareness and visualisations to release tension and build resilience. Developed over 60 years ago by neuropsychiatrist Dr Alfonso Caycedo, it's practised across Europe in medical, educational, and corporate settings to support calmer minds, better focus, and lasting emotional balance.
Through simple exercises that can be integrated into daily life, sophrology enables people to manage stress more effectively, improve concentration, sleep better and cultivate a greater sense of well-being.
Sophrology is a complementary mind-body practice and works alongside, rather than replaces, conventional medical care. If you have any health concerns, please consult your doctor or another qualified healthcare professional.
Why ZORA Sophrology?
Because Sustainable Performance Starts with Well-Being
Many people believe that performance comes from working harder, pushing further and enduring more pressure.
My experience has taught me something different.
After more than 20 years of managing teams and strategic, transformational initiatives within international humanitarian and conservation organisations, I witnessed first-hand how chronic stress, constant change and high expectations can impact concentration, motivation, confidence and health.
I came to realise that true performance does not come from constant tension or over-investment; it comes from the ability to pause, recover, reconnect with ourselves and access our inner resources.
This realisation led me to sophrology.
I combine international leadership experience with professional sophrology practice to help individuals and organisations develop resilience, prevent burnout and cultivate sustainable performance in demanding environments.
Zorana Davis
Sophrologist and Founder
Why ZORA Sophrology?
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Many people believe that performance comes from working harder, pushing further and enduring more pressure.
My experience has taught me something different.
After more than 20 years of managing teams and strategic, transformational initiatives within international humanitarian and conservation organisations, I witnessed first-hand how chronic stress, constant change and high expectations can impact concentration, motivation, confidence and health.
I came to realise that true performance does not come from constant tension or over-investment; it comes from the ability to pause, recover, reconnect with ourselves and access our inner resources.
This realisation led me to sophrology.
I combine international leadership experience with professional sophrology practice to help individuals and organisations develop resilience, prevent burnout and cultivate sustainable performance in demanding environments.
Zorana Davis, Sophrologist
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Flexible Formats to Fit Busy Lives
Modern professionals often juggle demanding schedules, travel commitments and competing priorities. That's why ZORA Sophrology offers flexible, accessible and practical delivery formats.
Sessions in English
All sessions are delivered in English, making sophrology accessible to Geneva's international community and global teams.
Online, In-Person or Hybrid
Choose the format that best suits your lifestyle:
- Online sessions provide flexibility, convenience and continuity, wherever you are in the world.
- In-person sessions offer a dedicated space for deeper practice and personal connection
Both formats are equally effective. Choose what feels right for you.
Individual and Group Programmes
Services are available in several formats:
- Individual sessions tailored to personal goals and challenges
- Small group sessions for shared learning and mutual support
- Thematic Programmes focused on specific themes such as stress management, resilience, burnout prevention and performance
- Organisational Programmes designed to strengthen individual and team wellbeing, resilience and sustainable performance during organisational change and challenges
Get in Touch
Want to find out more about what ZORA Sophrology can offer you? Click below to contact us.